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<p>Patricia White offers weekly Mindfulness Meditation classes that focus on the breath, deep relaxation, body awareness and present moment awareness. Enjoy the benefits of meditation, reduce stress and anxiety, strengthen your immune system, calm your mind of ongoing mental chatter, and bring peacefulness to your world. Each class also offers core teachings in Mindfulness to bring into your daily life.</p>
<p><strong>Meditation classes are Mondays 7:15pm</strong></p>
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<li>$15 - 1 week</li>
<li>$25 - 2 weeks</li>
<li>$35 - 3 weeks</li>
<li>$45 - 4 weeks</li>
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