Close icon
 
Close popup
PRENATAL YOGA
Congratulations on growing a human!
 
Please email emily at emily@longevitapilates.com to enroll! Minimum of a 12 hour notice required.  
 
It's a truly profound time as you make your way into motherhood. Prenatal yoga classes are geared towards keeping hips healthy, providing gentle movement to continue to be mobile as belly grows, helps reduce pain, cultivates a sense of calm, and learn breath practices/techniques to take you through your pregnancy, delivery and life with baby or babies.
 
 
• THIS CLASS IS GREAT FOR: All levels of yoga and all trimesters of pregnancy, including those newer to yoga
 
• THIS CLASS IS NOT FOR: Clients with an acute, active injury, or those without doctor permission to practice yoga during pregnancy
 
• MUST BRING: Mat

Special Instructions