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<p><span style="font-size: 14pt;"><strong>This time slot is for a One on One private session. $65/hr/student</strong></span></p>
<p><strong>eat.drink.OM - One on Ones</strong></p>
<p>Whether you have a limited schedule, are seeking personalized attention to address your specific needs…<strong>One on Ones </strong>may be just what you’re looking for!</p>
<p>A <strong>One on Ones </strong>is similar to our group Yoga class, filled with the same powerful benefits, unique philosophy and joyous fun. What’s different is that you now have the individualized attention of your instructor and the class is tailored to your specific needs. Private Lessons includes a full evaluation and detailed plan to meet your individual goals.</p>
<p><strong>One on Ones</strong> are effective as a one-time session or as a regular, ongoing activity.</p>
<p><strong>We Offer One on Ones for:</strong></p>
<ul>
<li>Adults</li>
<li>Seniors</li>
<li>Special Needs</li>
<li>Mommy/ Baby</li>
<li>Children</li>
</ul>
<p><strong>One on One sessions can include:</strong></p>
<p>Barre, Yoga (mat, ball, Pono, flow, stationary yoga, restorative yoga) Core work, Aerial yoga (slow or strong flow), Resorative Aerial</p>
<p>Special Needs, Senior Sessions,</p>
<p>Thai Yoga Bodywork+ (30 minutes of Thai, 30 minutes of your choice of above listings)</p>
<p>The first session is an evaluation and intake of information. Medical questions, ROM, Strength, Mobility. Assessing your goals and creating a plan. </p>
<p>You may book a standing reoccuring session. </p>
<p>These sessions are not included in any of our other packages or memberships.</p>
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