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<div>Working out shouldn't tear you down; It should build you up. In a series of postures, poses, and breathing, you will find that just 30 minutes of a Foundation Training will give you long lasting relief.</div>
<div>While we know you can do these exercises at home, joining Certified Foundation Training Instructor, Gabrielle Cahoon, will give you feedback that you can add to your existing daily practice.</div>
<div>This class is designed to build upon the following class. We highly recommend you take one of our 2 hour intro workshops before you try this class.</div>
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<div>Limited to 12 participants</div>
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