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<p>Enjoy 60 minutes of slowing down your movement to engage deeply into muscular system by holding poses for an extended period of time. This class will revisit the basics of asana while challenging the body to step out of its comfort zone while finding your growing connection through breathe and movement. This class will help open hips, hamstrings and strengthen the core while opening areas of the body that cause back, shoulder and neck pain. </p>
<p><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">This class is open to students of all levels, even new yogis!</span></p>
<p><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">This class has an average temperature of about 77F. </span></p>
<p><span style="font-weight: 400;">You must bring your own yoga mat. Studio props are available for use however you are welcome to bring your own. We recommend bringing bottled water to stay hydrated.</span></p>
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