<p>Mind Barre is exclusive to Aleenta and surprisingly tough. It combines a long introduction of yoga flows to lengthen your body and strengthen arms, Barre to tone glutes and legs, Theraband stretching to improve flexibility, core work and guided mediation. If Barre Burn is the Yang, then Mind Barre is the Yin. This class is perfect for busy people, new students or super fit gurus. This class will challenge your body and then rejuvenate your mind. </p>