Asana, pranayama and meditation are three of the eight limbs of yoga. In a sequenced and full practice, all three (Asana, Pranayama and meditation) simply and intricately weave together, nourishing and supporting the subsequent limb without a gap, creating a unique tapestry of yoga. Each is the foundation for, and advances to, the beginning stage of the next step. This class will take you on a journey to the secrets and treasures stored within the body, mind and heart, one step at a time through asana, pranayama and meditation.