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<p><strong>Base<span style="color: #ff0000;">Camp </span></strong><span style="color: #000000;">is a Thiry Minute Coached Low-impact Aerobic System Trainign class that supports cardiovascular health, improves fat burning (dependent on specific nutrition qualities), and helps develop the incredibly important parasympathetic nervous sysem for better health, recovery and results from your strength training and HIIT. This class uses the Stationary Bike, Concept II Row Machine, Heavy Bags (Boxing), Resistance Bands, and Body Weight Exercies (10-15 clients per class)</span></p>
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