Enjoy the benefits of red-light therapy during our Flex N’ Flow class.
The use of red light creates a relaxed nervous system response which allows our realignment techniques to take full effect. We will begin by establishing the proper tensions between different areas of the body. We will then progress into slow and controlled dynamic movements to test these connections and reintegrate the body as a whole. This class is highly oriented around proper breathing, posture alignment, balance, and pain alleviation techniques.