Let us help you reconnect with the inner child in you through aerial play! This class is a wonderful mix of strength and muscle toning, deep stretching, play time and an extra cozy relaxation. These classes move at a pace that is great for those looking for a full body workout. They are mixed level so our instructors will be able to meet you where you are!
These classes are an opportunity for our adult community to experience the amazing benefits of moving in our aerial hammocks. Each class is different in structure but always ends with restorative poses and deep relaxation. We offer a variety of class styles and recommend trying them all out to decide whats best for you. Classes are limited to 6-8 students for a more intimate and personalized class. Aerial yoga is somewhat new to most people and we value quality and individualized attention so you have the most beneficial experience.
Hammocks are hung at hip-height to allow full extension of the spine during inversions.
*please note that our hammocks are single point fixtures so movement and spinning may occur*