Does your Aerial practice
feeling stuck because of small nagging pain or minor injury? Do you
know you could get to that next level if you could just make
yourself do that ONE exercise regularly? If you want to prevent
injury and feel stronger than you ever have, this class is for
you.
Come try this amazing full body workout that is focused on
preventing injury with Lauren and develop strength, flexibility and
agility in a safe, empowering environment that builds
self-confidence and encourages exploration.