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<p><span style="font-size: 14pt; font-family: verdana, geneva;"><strong>A unique program</strong></span>..created by Sandy...<strong>available to all.</strong> Wellness involves continued growth and balance in all eight of the dimensions. When thinking about wellness, many people think of the physical aspects such as nutrition, exercise, weight management, blood pressure, etc.</p>
<p>Sandy guides this slow-paced Self Awakening (as created by <strong><em>Brahman Stapleton Phd)</em></strong> class, resulting in a deeply effective and meditative journey into then away from the body.</p>
<p>In these classes, body postures are specifically sequenced to create comfort in the body and mind. Students stay <strong>close to the mat, often supporting the body with props to release tightness and restore energy</strong> without using excessive effort or fighting gravity.</p>
<p><em>This class is appropriate for all students. Welcome beginners, athletes, people in search of stress-relief, seniors and anyone nursing injuries. A nice complement to a rigorous, athletic practice, and a welcome antidote to the stress provoked by modern life.</em></p>
<p>Wellness includes<strong> physical, mental and spiritual components interwoven together.</strong> Each of the eight dimensions impact each other and contribute to overall wellness and quality of life. It is important to learn how to take care of yourself in every part of your life. Bringing safe and gentle movement into the body helps to open us up any many ways, we begin to feel <strong>“unstuck”,</strong> alive and light. </p>
<p><strong>Meditation requests are always welcomed Some of our most recent offerings included:</strong></p>
<p><span style="color: #003300;"><strong>GONG BATH</strong></span></p>
<p><span style="color: #003300;"><strong>CHAKRA AWARENESS</strong></span></p>
<p><span style="color: #003300;"><strong>SOUND HEALING</strong></span></p>
<p><span style="color: #003300;"><strong>GRIEF</strong></span></p>
<p><span style="color: #003300;"><strong>3 FORGIVENESSES</strong></span></p>
<p><span style="color: #003300;"><strong>PANCHA </strong></span></p>
<p><span style="color: #003300;"><strong>GUIDED IMAGERY</strong></span></p>
<p><strong>email Sandy at <a href="mailto:groundedbywellness@gmail.com">groundedbywellness@gmail.com</a> to place your request. She will advise date she can fulfill your suggestion.</strong></p>
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