PowerFull Focus is a 6 week intensive session in which each 60 min class will focus on a particular body part and/or cardio component. If you have been curious about a particular format or want to really focus on a particular area, this session is for you. Classes include: Focus Cardio, Focus Seat and Abs, Focus Cardio and Strength, Focus Upper Body, Focus Lower Body, Focus Strength and Stretch. Classes will run once a week on Mondays at _ p.m. for 6 weeks. This is not an add on or small group training and can be accessed through your regular membership.