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<div><span style="font-size: 16px; color: #000000;"><strong>Aerial Yoga combines the tools of an aerialist with the focus of a yogi, challenge yourself to stretch, move and exercise in a new way.</strong></span><br /><br /><span style="font-size: 16px; color: #000000;">Students will practice hatha yoga postures either suspended from, fully within or partially assisted by a silk hammock. A typical class will have the hammock around waist height. Students will spend time both on the floor and in the hammock allowing themselves to us the fabrics to support more of the body's weight. Moving into and among the postures in the hammock builds core strength, achieve better alignment through gravity, and creates an experience designed to decompress and relax its practitioners.</span></div>
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<li><span style="font-size: 16px; color: #000000;">You MUST Pre-Register for these due to extremely limited participation. Class is limited to 7 participants</span></li>
<li><span style="font-size: 16px; color: #000000;">Appropriate attire: Form fitting clothing, leggings/stretch pants, no loose shirts or pants</span></li>
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