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<li><strong>Aerialaties: </strong>This class is a blend of Aerial Yoga and Pilates. Pilates is a wonderful way to strengthen and tone the body while focusing on proper alignment and core engagement. The hammocks will be used much in the same way as our Aerial Flow and Aerial Strong, but with a special emphasis on proper abdominal usage and spinal placement. All levels are welcome and whether you are taking your mat or aerial practice to the next level, Aerialaties is a great way to help get you ready for bigger more challenging poses. This class along with all of our other aerial classes always ends with restorative poses and deep relaxation.Classes are limited to 6-8 students for a more intimate and personalized class. </li>
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