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<p>SPECIAL EVENT</p>
<p>Join us for an hour of foam rolling and restorative stretching. The roller has had many nicknames including "roller of death", "torture machine", "devil roller", and many other pet names. We are hoping you fall a little more in love with your roller when you see the diversity it can bring to your home program. We will spend an hour showing you how to use your full size foam roller (6x36) to relieve aches and pains, stretch out your body, and strengthen your core. Please bring a full size roller, a mat, water, and comfortable clothes to this one of a kind class. Room will be heated to 85 degrees.</p>
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