<p>TRX stands for Total Body Resistance Exercise. It’s a type of training that uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability, and supports prevention of injuries.</p>
<p>The Many Benefits of Using the TRX System are:</p>
<p>1. You can work your entire body in a single session, switching from one exercise to the next in just seconds.<br />2. In every exercise you engage your core.<br />3. You can adjust to your own personal fitness level.<br />4. You control the intensity just by moving closer or further away from the anchoring point. Instead of having to grab a different set of dumbbells or add more weight to machines, you simply move your foot placement to increase/ decrease intensity.</p>