<p>KETTLEBELLS...TWICE THE RESULTS IN HALF THE TIME! Instead of coming in and lifting for a half hour and doing the treadmill for another half hour how about getting everything done in only 20 minutes? You could burn up to 20.2 calories per minute, that is the equivalent to running a 6 minute mile pace! We are very excited to announce our newest class KETTLEBELL BURN...An hour fast paced kettlebell class. Ramp up your fat-loss in this cardiovascular-based, interval kettlebell training for the ulimate conditioning.</p>