Our Deep Stretch Restore class is one of our most popular classes! This class involves mostly ground based stretching for the first 45min of class, often using props to support the body.
Targeting major muscle groups and problem areas is involved so
expect to enjoy gentle twists, backbending and forward bending,
lateral stretches, hamstring, IT bands, Quads and shoulder opener
stretches and more during this class. Active upbeat music with
active long holds.
The cherry on the top? The last part of class is purely restorative
where the body is fully supported with the use of props designed to
take you to a place of deep relaxation.
This class is suitable for students of all levels wanting to unwind
and relax, but also reap the rewards of stretching the body.