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<p>Traditionally Boot Camps have gathered in a local park for a small group of people to sweat it out on soggy grass – not at <strong>Vitality Calgary</strong> – home of ‘the’ <strong>Boot Camp Workout</strong>. With more than 42 classes a week held indoor in an environment that doesn’t have you battling the elements so you can stay focused on getting the most from your workout. <strong>Vitality’s artificial turf floor</strong> helps protect your joints through all range of movement and helps keep your body feeling great right to the end of your fitness class.<strong> </strong>During a regular <strong>Boot Camp Class in Calgary</strong> you can expect to be motivated by the high energy level of trainers who bring a fun, fast paced, friendly workout that is specifically designed to make you sweat. Incorporating a mixture of <strong>plyometrics, interval training, push-ups, and of course ‘burpees’</strong> – <strong>Boot Camp Workouts</strong> target all aspects of your <strong>fitness needs – from cardiovascular health, to strength and balance</strong>. </p>
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