STRENGTH refers to how much work your muscles can do at one
time, POWER refers to the explosiveness of your movements and
ENDURANCE refers to how long you can use your muscles. Strength,
Power and Endurance are important for many reasons: Increase your
ability to do activities like opening doors, lifting boxes or
chopping wood without getting tired. Reduce the risk of injury.
Help you keep a healthy body weight. Lead to healthier, stronger
muscles.