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<p>The Winter Series is a great periodized training program to get you ready for your next cycling season. Get stronger while the weather is cold, wet and just down right icky. Join the class with killer music and great friends. </p>
<p>Winter Training Series use state of the art CompuTrainers and Wahoos, in a group session. We have developed an amazing training program that will yield incredible results as you go into the next cycling season. Over the years we have, on average, improved power (what it takes to pedal the bike forward) by 18% for our athletes. Those are numbers that are hard to ignore!</p>
<p>Threshold, VO2 Max, anaerobic capacity and leg strength being key areas of emphasis. Then it will all come together the final weeks to simulate the rigors of outdoor riding. Each rider will be 100% prepared for the outdoor season in March. Each ride is 100% unique, and the training load will progress throughout the 15 weeks.</p>
<p>What is Wahoo? (Only available at Touchstone location)</p>
<p><a href="https://www.wahoofitness.com/devices/bike-trainers">Wahoo KICKR /SNAP</a> is compatible or adaptable with most bike styles and types. However, exclusions may include various single speed, track, recumbent, and some Thru Axle bikes. Hub Types: 130 / 135mm Quick Release Rear Wheel Size: Road: 650c, 700c Mountain: 26", 27.5" / 650b, 29"</p>
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