<p>Let go. Lengthen and relax with restorative, held postures.</p>
<ul>
<li><em>Creates deeper openings for hamstrings, hips, pelvis, and spine to safely lengthen the connective tissues in your body.</em></li>
<li><em>Challenges the body & mind to create peace and calming by holding poses from 3-5 minutes</em></li>
<li><em>Includes a strong breath component</em></li>
</ul>