Urban Zen and Restorative are similar, but different in that
Urban Zen is a branded and trademarked practice inspired by the
designer and yogini, Donna Karen. You can click through the link
below for the entire philosophy. Both classes are restorative in
nature and considered “yoga therapy.” You will experience a
grounded class that begins with a very gentle warm up. You next
move to various poses on the floor where you are propped up on
props and covered with blankets and eye pillows.
You may experience reiki (hands on healing), aromatherapy (use
of oils and if you don't want them you just tell the teacher),
nutritional messaging, and mindfulness (brain training). It is
perfect for our stressed lives and if you are feeling down or
chaotic. It allows the body to heal.