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<div>Join Rachel in a gentle practice specifically designed to alleviate anxiety. Each class will contain asanas (poses), pranayama (breathwork), and meditation practices that ground the body, mind, and spirit.</div>
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<div>This class is suitable for all levels, including beginners. No yoga or meditation experience is necessary!</div>
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<div>Rachel graduated from the Elemental OM School Yoga Teacher Training program in March of 2017, certifying her at the 200hr level. She has a Bachelor of Science degree in Psychology and has completed graduate coursework in Clinical Psychology.</div>
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