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<p><span style="font-weight: 400;">Foundational Strength at the Studio is a unique experience of progressive strength programming offered in a small group. These classes are designed to give you a total body workout as we combine your foundational strength lifts with a mix of agility and cardio too. Foundational Strength is the perfect class to challenge yourself with heavier weights or if you're just getting started with strength training, you can do so in a safe, small group environment. If you want to see progress and get stronger week after week--this is the class for you! </span></p>
<p><span style="font-weight: 400;">*Bring tennis shoes and a yoga mat. </span></p>
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