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<p><span style="font-size: 12pt;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, February 7 to March 7 , 2019 from 10:30 - 11:45</span></strong></span><br /><span style="font-size: 12pt;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">5 week series</span></strong></span><br /><br /><span style="font-size: 12pt;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">$25 by Jan 31; $30 after Jan 31</span></strong></span><br /><span style="font-size: 12pt;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">$10 drop in</span></strong></span></p>
<p><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">Gentle yoga class appropriate for cancer patients, survivors, caretakers and anyone who is seeking a slower paced class.</span></strong></span></p>
<p><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair and mat. Focus will be to aid with the following:</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Stress reduction</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Healthy function of lymphatic system & boost immunity</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Strengthen bones & improve balance</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Strengthen cardiovascular & reduce inflammation</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Increase range of motion and flexibility</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Promote relaxation and assist with insomnia</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Help loss of appetite and digestive problems</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Help reduce fatigue and provide more energy</span></strong></span><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">* Help reduce the side effects of chemotherapy treatment</span></strong></span></p>
<p><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">Check with your physician to ensure it is safe for you to attend the classes. Bring a mat and water and wear comfortable clothes for movement.</span></strong></span></p>
<p><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">Laurie Trigilio began a regular practice of yoga in 1998 to help heal injuries but soon discovered yoga provided greater balance in her life in many ways. She experienced increased physical and mental well-being, the bliss of inner peace, and the awakening of a dormant spirituality. Her desire is to touch other's lives the way her life has been touched, to inspire them and to nurture them to deepen their yoga practice. Her teaching encourages mindfulness, safe alignment, and healing movement and breath. She has been teaching yoga and facilitating women’s retreats since 2004. She is 500 hour Yoga Alliance certified, with an additional 300 hour certification in Healing Emphasis Yoga through Inner Vision and a 45 hour certification to teach Yoga for Cancer (Y4C). In addition to teaching various levels and types of classes, she teaches healing emphasis focused classes and yoga for cancer patients and survivors.</span></strong></span><br /><br /><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">To find out more about Yoga4Cancer go to <a style="color: #808080;" href="https://y4c.com/">https://y4c.com/</a></span></strong></span></p>
<p><span style="font-size: 12pt; color: #808080;"><strong><span style="font-family: tahoma, arial, helvetica, sans-serif;">Contact the instructor at laurietrigilio@gmail.com if you have questions about the classes.</span></strong></span></p>
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