<p>A meditation practice run with a slow pace that uses a deep stretching to improve joint mobility and flexibility. It 'a technique that allows you to relax your mind through physical locations liabilities held for more time' long normal practices yoga. It 'a kind of lesson that favors the opening of connective tissues support also, to support the pelvis and spine in general. The classes take place in our studio heated infrared and meditation and 'used to help you relax in your pose. When you feel the need to recharge, this class will provide the necessary respite from your day. It 'also an excellent choice for students who suffer from chronic diseases. All levels are welcome</p>