Class intense and rhythmic that aims to awaken the latent energy in the body, bringing new life to our internal organs and giving lightness to our mente.Costruita according to a crescendo of positions (asanas), aims to profoundly warm the muscles, in order to dissolve the involuntary contractions that force us into bad posture, helping us to become aware of our bodies and how we usually usarlo.Il breath will be the beating heart that powers the flow from asana to another.