ALL LEVELS WELCOME!

Set to faster tempo music this class will still hold Pilates principles of breath, control, balance, focus and centering.  We will move in a circuit style setting and get a full body workout.  Expect to sweat and increase your heart rate more than in a Flow class, mix it up!

All levels are welcome, in the circuit you can sit a station out while your heartrate recovers and move at your own pace while at each station.

We will work on the Reformers, Towers, Wunda Chair, Ladder Barrel, Spine Corrector, etc.  Come join us in the fun!

Prerequisite: display control of the equipment.