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<p><span style="font-family: helvetica, arial, sans-serif;"><span style="font-size: 14pt;"><em><strong>ALL LEVELS WELCOME!</strong></em></span></span></p>
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<p><span style="font-size: 14pt; font-family: helvetica, arial, sans-serif;">Set to faster tempo music <strong>this class will still hold Pilates principles</strong> of breath, control, balance, focus and centering. We will move in a circuit style setting and get a full body workout. Expect to sweat and increase your heart rate more than in a Flow class, mix it up!</span></p>
<p><span style="font-size: 14pt; font-family: helvetica, arial, sans-serif;"><span style="text-decoration: underline;"><strong>All levels are welcome</strong></span>, in the circuit you can sit a station out while your heartrate recovers and move at your own pace while at each station.</span></p>
<p><span style="font-size: 14pt; font-family: helvetica, arial, sans-serif;">We will work on the Reformers, Towers, Wunda Chair, Ladder Barrel, Spine Corrector, etc. Come join us in the fun!</span></p>
<p><span style="font-size: 14pt; font-family: helvetica, arial, sans-serif;">Prerequisite: display control of the equipment. </span></p>
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