A 45 minute suspension training workout that leverages gravity and your bodyweight to perform a multitude of exercises. Lotus Kitty will offer several different classes including TRX Body Blast (multiple round sequence that alternates between upper and lower body exercises) and TRX Circuit Training (multi-round sequence that alternates between upper and lower body exercises and includes a cardio and recovery component). Lotus Kitty TRX training will deliver a fast and effective total body workout paced to music.