<p>A hybrid of Power Cycling and free weight training. While this isn’t exactly a 30-30 split, this hybrid class will give you a 35 minute cardio explosion and then utilize 25 minutes to tone your muscles with free weight sculpting all while set to music. Close attention will be paid to bodywork specifically tailored to compliment the riggers of cycling, by adding specific upper body exercises for a full body workout. Just when you think the workout is over, you will be guided through a series of core exercises on a yoga mat to round out the class.</p>