A Hybrid of beginner ballet, floor barre, Pilates and Yoga. Ballet Core is a dance based exercise that focuses on core but also includes legs, butt and back. It combines deep stretching, breathing all with the assistance of the ballet bar.
A Hybrid of beginner ballet, floor barre, Pilates and Yoga. Ballet Core is a dance based exercise that focuses on core but also includes legs, butt and back. It combines deep stretching, breathing all with the assistance of the ballet bar.