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<p>Chandra Namaskara, or Moon Salute, honors the energy of the moon. The Moon Salute, which can be done at any time of day, at the end of your yoga practice or when you simply want to quiet your mind.</p>
<p>This restorative sequence, which cools and softens the body, is especially comforting in the evening as a way to wind down and get your body ready for a restful night’s sleep.</p>
<p>Intensity Level: 2 out of 5</p>
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