<div>Traditional sequence of postures linked with breath, bandhas (locks) and dristhti (gaze) to systematically open the body (panic channels), cleanse the senses and clear the mind while producing a purifying internal heat. This sweaty practice has the power to heal and transform the body if practiced in a sustainable way. Some experience is helpful, but anyone who is interested can do the practice (with modifications).</div>
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<div>Beginners are encouraged to commit to 3 times or more per week to build strength and stamina. Level 2 Guided Full Primary is offered on Sundays at 8am at Carrollton.</div>
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<div>Benefits can be felt immediately and seen over time. Your body will change if you commit to this practice for 90 days.</div>