<p>Funky Flow will put the fun back in your practice to ignite your inner glow. We emphasize mind, body, energy, and breath–all within a playful, supportive environment. Each light-hearted class provides a full-body experience including balance and core work, with plenty of modifications and options. Sessions end with relaxation with options for meditation, pranayama, guided visualization, and/or mantra. All levels of practice are welcome.</p>