<div>Traditional sequence of postures linked with breath, bandhas (locks) and dristhti (gaze) to systematically open the body (panic channels), cleanse the senses and clear the mind while producing a purifying internal heat. This sweaty practice has the power to heal and transform the body if practiced in an intelligent and sustainable way. Benefits can be felt immediately and seen over time.</div>
<div> </div>
<div>This is a 90 minute LEVEL 2 class but if you have good stamina and ujjayi breathing, you can do this class with modifications.</div>