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<div>Urban Zen and Restorative are similar, but different in that Urban Zen is a branded and trademarked practice inspired by the designer and yogini, Donna Karen. You can click through the link below for the entire philosophy. Both classes are restorative in nature and considered "yoga therapy." You will experience a grounded class that begins with a very gentle warm up. You next move to various poses on the floor where you are propped up on props and covered with blankets and eye pillows.</div>
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<div>You may experience reiki (hands on healing), aromatherapy (use of oils and if you don't want them you just tell the teacher), nutritional messaging, and mindfulness (brain training). It is perfect for our stressed lives and if you are feeling down or chaotic. It allows the body to heal.</div>
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