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<p>This class combines the best of Pilates Mat with traditional TRX exercises woven into the mix. With focus on breathing and establishing core connections, the hands-on guidance you will be given in this class is the icing on the cake – you simply cannot avoid learning proper form. Add to the mix, Pilates-based cuing and modifications to suit each participant and you are as close to a private session as you can get while still in a group setting!</p>
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