<p>Advance sign up required by 10pm the evening before. This class introduces the fundamentals of Ashtanga yoga, a scientific system linking postures with the breath. Ashtanga yoga builds strength, flexibility and concentration while purifying the body and calming the mind. Beginning with Sun Salutations and including standing, seated and finishing postures, the primary series always follows the same sequence of poses, providing a strong foundation for your Yoga practice. No prior experience necessary.</p>