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<p>You haven't heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to do many different things at a high level of intensity. It's the absolute best way to help you reach your fitness goals. The many benefits of CrossFit training are due to the intensity of the exercises. We use high intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and promoting the anabolic hormones such as testosterone, HGH and IGF-1 which are responsible for muscular growth and can actually have an anti-aging effect. CrossFit is an excellent workout program and is a great way for the experienced exercise enthusiast to add much-needed intensity and diversity to his or her program. Crossfit combines all is the best elements of:<br />Track, Olympic and Power weightlifting and Gymnastics. (along with a variety of other implements.)<br />These classes are always a challenge, and always a surprise as the workouts themselves are constantly changing. With an emphasis on strength and speed, Crossfit lends itself to bringing out the inner athlete in you, no matter your level. Crossfit IS for everyone. Military special forces, hi-tech, and moms/dads alike.</p>
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