A short but sweetly sequenced yoga practice that will break up stagnation in your day and throughout the body & mind. Expect dynamically linked movements synchronized with the breath while applying the principles associated with proper alignment. This class is appropriate for all levels, however, is more of a vigorous style of yoga, so be prepared to sweat and challenge the body. Modifications will be offered for any level of practitioner.
Mats & props will be set up for those arriving just in time. If possible, please sign up prior to the start of class so that we know how many places to prepare.
60 minute class.