<p>Another awesome class you won’t find anywhere but MD&F, BollyPop is a high energy, total body workout. Inspired by Dandiya, an Indian folk dance done at parties, all you really need to know is that you get to use special MD&F “BollyPop” sticks (created by some of our students, btw!) and beat them together, on the floor and with a partner. Get ready for Bollywood beats</p>
<ul>
<li>Cardio + toning, especially the arms thanks to special BollyPop sticks</li>
<li>Contemporary and traditional Bollywood-style music</li>
</ul>
<p><strong>Intensity</strong><br />Mix of low, medium and high intensity levels within the class to maximize calorie burn.</p>