<div>Get the long, lean legs, tight booty and confident stature of a ballet dancer without years of intense training. The instructor guides even absolute beginners through floor, center and barre exercises to:</div>
<ul>
<li>Tone your legs & booty</li>
<li>Strengthen your core muscles for better posture as well as knee and back injury prevention.</li>
<li>Build body and muscle awareness</li>
<li>Improve balance and stability</li>
</ul>
<div>Each move is carefully explained and demonstrated to ensure you achieve maximize results without injury.</div>
<div><strong> </strong></div>
<div><strong>Intensity</strong><br />Low intensity/low impact</div>