<p><em>Midwest Martial Arts Adult Kickboxing/Taekwondo Program </em>Is One Of The Best Ways To Achieve All Your Fitness Goals. You Can Burn An Amazing Calories In This Martial Arts Based Workout. It Addresses Major Training Elements In One Class! Self Defense, Cardiovascular, Strength And Flexibility! Our Instructors Make You Feel Like You Have Your Own Personal Trainer. Each Class Will Get Your Heart Rate Up And Burning Major Calories With Lots Of Fun And Exciting Drills. Each Drill Will Help Improve Your Core Strength And Tone Every Inch Of Your Body.</p>