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<p><span style="font-size: 10pt;">Think slower, more controlled movements, but <strong>by no means easy</strong>! This class is an excellent starting point if you’re looking for a lower-impact strengthening and toning workout. Don’t be fooled by the slower pace - when barre exercises are done properly and with precision, every muscle in your entire body will be working as you move through micro-muscle groups, tightening and strengthening, heart-elevating cardio, a core-burning series, and finally ending with a deep lengthening stretch on the mat! <em>Suitable for all levels and abilities.</em> </span></p>
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