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<p style="margin: 0in 0in .25in 0in;"><span style="font-size: 14pt;"><strong>Upcoming: Sat. August 10: Easy, Effortless Arms and Hands</strong></span></p>
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<p style="font-weight: 400;"><span style="font-weight: 400;">Whether you are lifting your phone, a coffee cup, a child, or bags of garden mulch, you depend upon your hands and arms. When they ache or interfere with your ability to move freely, with power and skill, it affects your quality of life. You may find that strengthening or stretching these parts of your body is difficult (do we REALLY need “strong” pinkie fingers?), not very effective, and can even make things worse!</span></p>
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<p style="font-weight: 400;"><span style="font-weight: 400;">We interact with the world, and others, through our hands and arms. Through them, we express skill, strength, character, work, and emotion. Hands and arms are a frequent locus of pain and discomfort, partly because we use them constantly and they rarely are not "in use." Another reason is that our habitual ways of using our hands and arms (for example, long hours at a keyboard, repetitive movements, "automatic actions") create and amplify limitations to our actions and intentions.</span></p>
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<p style="font-weight: 400;"><span style="font-weight: 400;">In this workshop, you will experience your hands and arms in new ways through the novel approach of the </span><strong>Feldenkrais Method</strong><span style="font-weight: 400;">. You will find support, strength, and freedom as you use your arms and hands with ease and precision. You will enjoy the newfound skill, agility, and comfort throughout your whole self, and embrace the new possibilities for action in the world. </span></p>
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<p style="font-weight: 400;"><span style="font-weight: 400;">Whether you are new to the Method or a long-time fan, there is something new here for EVERY body and mind.</span></p>
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<p><strong><span style="font-size: 18pt;">LOOKING AHEAD</span> </strong></p>
<div>Sep. 14 - Core Issues: Strength or Limitations?</div>
<div>Oct. 12 - Focus: Free Your Eyes and Jaw</div>
<div>Nov. 9 - Somatic Feast: A Sensory "Buffet" of Favorite Delicious Feldenkrais® Movements</div>
<div>Dec. 14 - Breathing Easy for Reduced Stress and Effective Action</div>
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<div><strong>Time:</strong> Second Saturdays, 2:00-4:30 PM</div>
<div><strong><br />Cost:</strong> $45 Drop In, Early Bird: $35 for one by the day prior, online only.</div>
<div> Three workshops for $95, good for 120 days (span over 4-5 Workshops).<br /><br /></div>
<div><strong>Maximum attendees: 30. </strong>This event will sell out so please register early to secure your spot. Walk-ins are only allowed when space is available. </div>
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