Hips Flexible, Stable and Moving. Is a class where you will be coached through hip stabilizing exercises, movements and stretches. As individuals and athletes going through the demands of our daily functions or sports our hips are the foundation to which all movement begins. If our hips are tight and weak we experience pain and restriction in many areas of our body. This class is designed to build Hip flexibility, stability and strength. Let's get Moving. Looking forward to seeing you at Tru to U