Description:
This class is for intermediate
level practitioners that are looking to challenge themselves with
moves such as elbow circles, drops, hip circles, and spinning
techniques.
Level 2 Requirements:
- Strong unassisted pullover mount on top and bottom of lyra.
- Able to perform hanging beats.
- Comfortable will single knee hangs and arm hangs.
- Have a strong front/back balance.
- Able to string together three basic sequences.