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<p>Yoga nidra is a sleep based meditation often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring of the brain, and self-exploration.</p>
<p>In this session we progressively empty the contents of the mind by moving down brain wave states where there are less and less thoughts. You will be guided through several stages of practice: Intention setting, focused awareness and breathing techniques.</p>
<p>This is an immensely powerful meditation technique for deep relaxation and restful sleep. It brings immediate physical benefits, reduced stress and anxiety and can engender a profound sense of joy and well-being. You will leave this session feeling a sense of internal peace and relaxation, feeling deeply present and rejuvenated and ready for a restful night's sleep.</p>
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<p>"Yoga nidra allows us to reach the most profound level of relaxation possible. It opens a doorway to a place where we can see ourselves and our lives in the most positive light." - Rod Stryker,"</p>
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